1. Muscle-Building Banana Protein Smoothie

Ingredients:

• 1 banana

• 1 scoop vanilla or chocolate protein powder

• 1 cup almond milk (or any milk of choice)

• 1 tablespoon peanut butter

• ½ teaspoon cinnamon

• ½ cup Greek yogurt

• Ice cubes

Instructions:

1. Blend all ingredients until smooth.

2. Pour into a glass and enjoy post-workout for muscle recovery!

2. Berry Blast Recovery Smoothie

Ingredients:

• ½ cup blueberries

• ½ cup strawberries

• 1 scoop protein powder

• 1 cup coconut water (for hydration)

• ½ cup Greek yogurt

• 1 tablespoon chia seeds

• Ice cubes

Instructions:

1. Blend all ingredients until smooth.

2. Enjoy for a refreshing post-workout recovery drink!

3. Green Power Pre-Workout Smoothie

Ingredients:

• 1 cup spinach or kale

• 1 green apple, chopped

• ½ avocado

• 1 scoop protein powder

• 1 cup coconut water

• ½ teaspoon ginger (for digestion)

• Ice cubes

Instructions:

1. Blend all ingredients until smooth.

2. Drink 30 minutes before your workout for an energy boost!

4. Chocolate Almond Energy Smoothie

Ingredients:

• 1 scoop chocolate protein powder

• 1 cup almond milk

• 1 tablespoon almond butter

• ½ banana

• 1 teaspoon honey

• Ice cubes

Instructions:

1. Blend all ingredients until creamy.

2. Enjoy for sustained energy during workouts!