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Protein Ultra Hot Drinks

1. Matcha Green Tea Latte (Pre-Workout Energy Boost)

Ingredients:

  • 1 teaspoon matcha powder

  • 1 cup hot almond milk

  • 1 teaspoon honey (optional)

Steps:

  1. Heat the almond milk until hot but not boiling.

  2. Whisk in the matcha powder until smooth.

  3. Stir in honey and enjoy!

2. Golden Turmeric Milk (Post-Workout Recovery)

Ingredients:

  • 1 cup hot milk (almond or dairy)

  • ½ teaspoon turmeric powder

  • ¼ teaspoon cinnamon

  • ¼ teaspoon ginger powder

  • 1 teaspoon honey

Steps:

  1. Heat milk in a saucepan until warm.

  2. Stir in turmeric, cinnamon, and ginger.

  3. Add honey, mix well, and serve warm.

3. Protein Hot Chocolate (Muscle Repair Drink)

Ingredients:

  • 1 cup hot milk

  • 1 scoop chocolate protein powder

  • 1 teaspoon cocoa powder

  • ½ teaspoon cinnamon

Steps:

  1. Heat milk until hot but not boiling.

  2. Stir in protein powder, cocoa, and cinnamon.

  3. Whisk until creamy and enjoy!

4. Ginger Lemon Tea (Hydration & Digestion)

Ingredients:

  • 1 cup hot water

  • 1 teaspoon grated fresh ginger

  • 1 tablespoon lemon juice

  • 1 teaspoon honey

Steps:

  1. Boil water and pour into a cup.

  2. Add grated ginger and lemon juice.

  3. Stir in honey and let steep for 5 minutes.

5. Cinnamon Coffee (Metabolism Booster)

Ingredients:

  • 1 cup hot black coffee

  • ½ teaspoon cinnamon

  • 1 teaspoon almond milk (optional)

Steps:

  1. Brew coffee and pour into a cup.

  2. Stir in cinnamon and almond milk.

  3. Mix well and enjoy!

6. Chai Tea with Protein (Recovery & Warmth)

Ingredients:

  • 1 cup hot chai tea

  • 1 scoop vanilla protein powder

  • ½ teaspoon cinnamon

Steps:

  1. Brew chai tea and pour into a mug.

  2. Stir in protein powder and cinnamon.

  3. Whisk well for a creamy texture.

7. Peppermint Green Tea (Refreshing Cool Down)

Ingredients:

  • 1 cup hot green tea

  • ½ teaspoon peppermint leaves

  • 1 teaspoon honey

Steps:

  1. Brew green tea and pour into a cup.

  2. Add peppermint leaves and let steep for 5 minutes.

  3. Stir in honey for a touch of sweetness.

8. Hot Coconut Water with Lemon (Electrolyte Replenisher)

Ingredients:

  • 1 cup warm coconut water

  • 1 tablespoon lemon juice

Steps:

  1. Warm coconut water (don't boil).

  2. Stir in lemon juice and serve.

9. Oatmeal Protein Shake (Warm Version) (Slow-Digesting Energy)

Ingredients:

  • ½ cup oats

  • 1 cup hot milk

  • 1 scoop protein powder

  • ½ teaspoon cinnamon

Steps:

  1. Cook oats with hot milk until thick.

  2. Stir in protein powder and cinnamon.

  3. Blend for a smooth texture if desired.

10. Beetroot Hot Drink (Endurance Enhancer)

Ingredients:

  • ½ cup beet juice

  • 1 cup hot water

  • ½ teaspoon grated ginger

  • 1 teaspoon honey

Steps:

  1. Heat beet juice with water until warm.

  2. Stir in ginger and honey.

  3. Mix well and enjoy!