Skip to content

Protein Ultra Refresher

1. Watermelon Mint Cooler

Ingredients:

  • 2 cups seedless watermelon chunks

  • ½ cup fresh mint leaves

  • 1 cup coconut water

  • 1 tablespoon honey

  • 1 cup ice cubes

Steps:

  1. Blend all ingredients until smooth.

  2. Pour over ice and enjoy!

2. Citrus Electrolyte Refresher

Ingredients:

  • 1 cup orange juice

  • ½ cup lemon juice

  • 1 cup coconut water

  • ½ teaspoon sea salt

  • 1 tablespoon honey

  • 1 cup ice cubes

Steps:

  1. Blend all ingredients until smooth.

  2. Serve chilled for hydration and recovery.

3. Pineapple Ginger Sparkler

Ingredients:

  • 1 cup pineapple chunks

  • 1-inch piece of ginger, grated

  • 1 cup coconut water

  • ½ lime, juiced

  • 1 cup ice cubes

Steps:

  1. Blend all ingredients until smooth.

  2. Serve chilled for a refreshing zing!

4. Berry Coconut Hydration Drink

Ingredients:

  • ½ cup blueberries

  • ½ cup strawberries

  • 1 cup coconut water

  • 1 tablespoon chia seeds

  • 1 cup ice cubes

Steps:

  1. Blend all ingredients until smooth.

  2. Serve chilled for a refreshing boost!

5. Green Apple Spinach Refresher

Ingredients:

  • 1 green apple, chopped

  • 1 cup spinach leaves

  • 1 cup coconut water

  • ½ teaspoon ginger

  • 1 cup ice cubes

Steps:

  1. Blend all ingredients until smooth.

  2. Pour into a glass and enjoy!

6. Mango Coconut Electrolyte Drink

Ingredients:

  • 1 cup mango chunks

  • 1 cup coconut water

  • ½ teaspoon sea salt

  • 1 tablespoon honey

  • 1 cup ice cubes

Steps:

  1. Blend all ingredients until smooth.

  2. Serve chilled for hydration and recovery.

7. Kiwi Lime Cooler

Ingredients:

  • 2 kiwis, peeled and chopped

  • 1 cup coconut water

  • ½ teaspoon sea salt

  • 1 tablespoon honey

  • 1 cup ice cubes

Steps:

  1. Blend all ingredients until smooth.

  2. Pour over ice and enjoy!

8. Matcha Green Tea Refresher

Ingredients:

  • 1 teaspoon matcha powder

  • 1 cup coconut water

  • ½ teaspoon honey

  • 1 cup ice cubes

Steps:

  1. Blend all ingredients until smooth.

  2. Pour over ice and enjoy!

9. Tropical Papaya Lime Drink

Ingredients:

  • 1 cup papaya chunks

  • ½ cup lime juice

  • 1 cup coconut water

  • 1 tablespoon honey

  • 1 cup ice cubes

Steps:

  1. Blend all ingredients until smooth.

  2. Serve chilled for a tropical boost!

10. Lemon Basil Hydration Drink

Ingredients:

  • 1 cup lemon juice

  • ½ cup fresh basil leaves

  • 1 cup coconut water

  • 1 tablespoon honey

  • 1 cup ice cubes

Steps:

    1. Blend all ingredients until smooth.

    2. Serve chilled for a refreshing twist!

11. Cool Lime Refresher

Ingredients:

  • 1 cup cucumber, sliced

  • ½ cup fresh mint leaves

  • 1½ cups lime juice

  • 1 cup grape juice

  • 1 teaspoon green bean coffee extract

  • 5 cups water

  • 1 tablespoon honey (optional)

Steps:

  1. Blend all ingredients until smooth.

  2. Strain if desired and serve chilled over ice.

12. Strawberry Acai Refresher

Ingredients:

  • 3 oz water

  • 2 oz white grape juice

  • 2 tbsp freeze-dried acai berries

  • 2 tbsp freeze-dried strawberries

  • 1 oz passion fruit syrup

  • ½ tsp green bean extract

  • 1 cup ice

Steps:

  1. Blend all ingredients until smooth.

  2. Pour over ice and enjoy!

13. Watermelon Cucumber Mint Refresher

Ingredients:

  • 5 cups frozen watermelon chunks

  • 1 small cucumber, sliced

  • 1 lime, juiced

  • ⅓ cup fresh mint leaves

  • 1 cup coconut water

  • 1 tbsp honey

  • 2 cups ice

Steps:

  1. Blend all ingredients until smooth.

  2. Pour into glasses and serve chilled.