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Protein Ultra Shake

1. Classic Banana Protein Shake

Ingredients:

  • 1 banana

  • 1 scoop vanilla protein powder

  • 1 cup almond milk

  • 1 tablespoon peanut butter

  • Ice cubes

Instructions: Blend all ingredients until smooth. Enjoy post-workout for muscle recovery!

2. Berry Blast Recovery Shake

Ingredients:

  • ½ cup blueberries

  • ½ cup strawberries

  • 1 scoop protein powder

  • 1 cup coconut water

  • ½ cup Greek yogurt

  • Ice cubes

Instructions: Blend all ingredients until smooth. Perfect for post-workout hydration!

3. Green Power Pre-Workout Shake

Ingredients:

  • 1 cup spinach or kale

  • 1 green apple, chopped

  • ½ avocado

  • 1 scoop protein powder

  • 1 cup coconut water

  • Ice cubes

Instructions: Blend all ingredients until smooth. Drink 30 minutes before your workout for an energy boost!

4. Chocolate Almond Energy Shake

Ingredients:

  • 1 scoop chocolate protein powder

  • 1 cup almond milk

  • 1 tablespoon almond butter

  • ½ banana

  • 1 teaspoon honey

  • Ice cubes

Instructions: Blend all ingredients until creamy. Enjoy for sustained energy during workouts!

5. Peanut Butter Oatmeal Shake

Ingredients:

  • ½ cup rolled oats

  • 1 scoop protein powder

  • 1 tablespoon peanut butter

  • 1 cup milk

  • ½ teaspoon cinnamon

  • Ice cubes

Instructions: Blend all ingredients until smooth. Great for post-workout recovery!

6. Tropical Mango Shake

Ingredients:

  • ½ cup mango chunks

  • ½ cup pineapple chunks

  • 1 scoop protein powder

  • 1 cup coconut milk

  • Ice cubes

Instructions: Blend all ingredients until smooth. A refreshing tropical treat!

7. Coffee Protein Shake

Ingredients:

  • 1 cup cold brewed coffee

  • 1 scoop chocolate or vanilla protein powder

  • ½ cup milk

  • 1 tablespoon cocoa powder

  • Ice cubes

Instructions: Blend all ingredients until thick and frothy. Perfect for a morning energy boost!

8. Vanilla Cinnamon Shake

Ingredients:

  • 1 scoop vanilla protein powder

  • 1 cup almond milk

  • ½ teaspoon cinnamon

  • 1 tablespoon honey

  • Ice cubes

Instructions: Blend all ingredients until smooth. A warm, comforting flavor!

9. Nutty Banana Shake

Ingredients:

  • 1 banana

  • 1 scoop protein powder

  • 1 tablespoon almond butter

  • 1 cup milk

  • Ice cubes

Instructions: Blend all ingredients until creamy. Great for muscle recovery!

10. Matcha Green Tea Shake

Ingredients:

  • 1 teaspoon matcha powder

  • 1 scoop vanilla protein powder

  • 1 cup almond milk

  • ½ banana

  • Ice cubes

Instructions: Blend all ingredients until smooth. A refreshing antioxidant boost!