Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. The word "Ayurveda" comes from Sanskrit, where "Ayur" means life and "Veda" means knowledge—making it the "science of life." Ayurveda focuses on achieving balance between the mind, body, and spirit to promote overall well-being.

Core Principles of Ayurveda

• The Three Doshas – Ayurveda categorizes individuals into three primary energy types:

  • Vata (Air & Space) – Governs movement, creativity, and flexibility.

  • Pitta (Fire & Water) – Controls metabolism, digestion, and energy production.

  • Kapha (Earth & Water) – Influences strength, stability, and immunity.

• Balance & Harmony – Health is achieved when the doshas are in balance, while imbalances can lead to illness.

• Natural Healing – Ayurveda treats the root cause of ailments rather than just symptoms, using herbs, diet, and lifestyle changes.

Ayurvedic Treatments & Practices

• Herbal Medicine – Uses plant-based remedies like Ashwagandha, Turmeric, and Triphala to support digestion, immunity, and stress relief.

• Dietary Therapy – Encourages eating foods that align with an individual's dosha to maintain balance.

• Yoga & Meditation – Helps harmonize the body and mind, reducing stress and improving overall health.

• Detoxification (Panchakarma) – A cleansing process that removes toxins and restores balance.

• Massage & Aromatherapy – Uses essential oils and therapeutic techniques to enhance circulation and relaxation.

Modern Integration of Ayurveda

Ayurveda is widely practiced today, with many hospitals and wellness centers integrating it alongside Western medicine. The World Health Organization (WHO) recognizes Ayurveda as a traditional system of medicine, further validating its effectiveness.