Kampo (漢方) is Japan’s traditional medicine system, deeply rooted in Traditional Chinese Medicine (TCM) but uniquely adapted to Japanese culture and healthcare practices. It has been used for centuries to promote wellness, balance the body's energy, and treat various ailments through natural remedies.

Origins & Development

Kampo was introduced to Japan from China around the 5th and 6th centuries, primarily through Buddhist monks who brought herbal medicine knowledge. Over time, Japan refined and standardized Kampo, making it distinct from TCM while maintaining core principles of herbal therapy, acupuncture, and holistic healing.

Core Principles of Kampo

• Qi (Ki) Energy Flow – The body's vital energy must circulate freely for optimal health.

• Yin-Yang Balance – Health depends on maintaining harmony between opposing forces.

• Five Elements Theory – Wood, Fire, Earth, Metal, and Water influence bodily functions and treatments.

• Personalized Treatment – Kampo diagnoses focus on an individual’s constitution rather than just symptoms.

Common Kampo Treatments

• Herbal Medicine – Uses plant-based remedies like ginger, cinnamon, licorice, ginseng, and medicinal mushrooms to support digestion, immunity, and overall health.

• Acupuncture & Moxibustion – Stimulates energy flow and enhances healing through fine needles and heat therapy.

• Dietary Therapy – Encourages eating foods that align with an individual’s body type to maintain balance.

Modern Use & Regulation

Today, Kampo is integrated into Japan’s healthcare system, with many formulations available as prescription medications or over-the-counter supplements. The Japanese government regulates Kampo formulas to ensure consistency and effectiveness, making it a trusted alternative or complementary therapy alongside Western medicine.

Would you like recommendations for specific Kampo remedies or products? You can explore more about Kampo.